Certified ADHD & AuDHD Coaching for Expats in Amsterdam & Amstelveen

Unlock Your Potential

If your brain is on fire and can’t stop, focusing on what matters can feel overwhelming.

Do you often lose track of time, jump between tasks, or struggle to stay focused? ADHD amplifies these common challenges, making them intense and exhausting.

ADHD and AuDHD coaching empowers you to unlock your potential, take control of your neurodivergence, and achieve your goals. We use trauma-informed, neuroscience-based methods to help you understand your unique brain and give you practical tools to take back control of your life and career.

Certified ADHD Coach


Specialized Coaching Areas

Tailored support for the unique challenges of neurodivergent minds

AuDHD Coaching

Navigating the complex intersection of Autism and ADHD. Together, we build strategies designed to honor both your need for routine and your drive for novelty.

Explore AuDHD Support

Career Coaching

Find the right career path, navigate workplace challenges, review your trajectory, and advocate for accommodations without burning out.

Explore Career Coaching

Trauma & Grief

A safe, trauma-informed space to process the grief of a late diagnosis, heal from systemic burnout, and rebuild your self-esteem.

Explore Trauma Support

Meet Yann: Certified ADHD & AuDHD Coach

Support for Expat Families & Neurodivergent Minds

Hi, I'm Yann, a French expat living in the Netherlands since 2016.

Let's be honest, juggling a neurodivergent brain, raising two kids, and navigating life in a new country can feel like a constant whirlwind! I know the struggle firsthand—I navigate life with AuDHD (Autism and ADHD) and was diagnosed here in the Netherlands. My own lived experience is at the very heart of how I coach.

With a background of nearly 20 years in IT, I've always been driven to help others. This passion, combined with my personal journey, led me to become a certified ADHD and AuDHD Coach. I specialize in supporting expat families, navigating complex neurodivergent profiles, and providing trauma-informed career support.

Your neurodivergence can be a profound strength when understood and managed effectively. As a member of the professional association for coaches LVSC, I help individuals and families unlock their unique potential by developing personalized strategies to turn ADHD and AuDHD challenges into strengths and achieve their goals.

"Let's navigate this journey together, with a neuro-affirming lens, empathy, and a touch of French flair!"

I don’t have a generic approach; everything is tailored to your unique brain and needs.

Coaching packages include:

  • 1-to-1 coaching sessions over a designated period of time.
  • ADHD Executive Functioning Coaching™
    As ADHD is linked to a 30% developmental delay in executive functioning skills (memory, emotional regulation, motivation), I work with a framework of exercises based on these skills. By understanding how your AuDHD or ADHD shows up for you, you can identify the support you need and harness your unique strengths.
  • Actionable support with self-advocacy, communicating with your employer, and guiding your relatives.
  • Session reports with key insights, homeworks and clear coaching plan.
  • Sessions are available in English and French.

It is usually highly beneficial to have face-to-face sessions, but we can seamlessly transition online when needed.





My Approach: Why ADHD Coaching?

A neuroscience-based approach to working with your brain, not against it.

ADHD Coaching?

This is a personalised support service that does not seek to make you conform, but to understand what works for you. Together, we develop strategies to help you move from simply surviving to thriving.

Who is it for?

This is beneficial for anyone facing the challenges of ADHD: whether you’ve recently been diagnosed, are awaiting a diagnosis, or need something to complement traditional therapies. Are you looking for caring and practical support? You’ve come to the right place.

How?

Using the ADHD Executive Functioning Coaching™ method, I help you to work with your brain, not against it. You’ll leave with practical tools to help you achieve your personal and professional goals.


Focus on Executive Functions™

Coaching uses a neuroscientific approach to strengthen these six pillars, which are often 30 per cent behind in individuals with ADHD/AuDHD.

Self-awareness

Identify your unique strengths, understand how these are impacted by ADHD & develop strategies to use them - without burning out!

Problem-solving

Neurotypical solutions don't work for neurodivergent brains - understand your ADHD challenges & implement strategies to overcome them!

Motivation

Unlock your interest-based nervous system with personalised strategies to do what you know & overcome procrastination!

Impulsivity

Turn marathons into sprints with ADHD-friendly goals and accountability - you can do anything, but not everything (at the same time)!

Memory

Banish the 504189 to-do lists with simple organisational strategies designed for your brain that actually work!

Emotional Regulation

Manage your emotions with proven strategies designed to help you cope with negative feelings and break free from self-limiting beliefs!


The Post-Burnout Reset™

Burnout Recovery & Career Clarity for Expats

A 12-week Program to Recover from Burnout

I have built a special 12-week program for Burnout recovery and career clarity system, designed for high-performing expats especially those navigating ADHD.

It's for you if you are almost recovered or you're back at work but your focus, energy, and confidence are unstable, and you're questioning if you're still the high performer you used to be.

The program includes:

Weekly one-on-one coaching calls
Tailored ADHD-friendly systems
Burnout recovery tools
Career clarity sessions
A personal transition plan.

What will you gain?

Energy & Calm

Develop personal time and energy systems that work with your real life, supporting you even during high-pressure days, reducing overwhelm and anxiety.

Career Clarity

Gain a clear map of the career path that truly fits your values, your energy levels, and your ambitions.

Control & Confidence

Regain a renewed sense of control. Leave with a clear, confident direction and a sustainable system to maintain your focus and clarity.

Get more info about The Post-Burnout Reset™


Coaching Packages

Sessions in English or French

My practice in Amstelveen or My practice in Amsterdam
Online via Google Meet

1-on-1 ADHD Coaching Session

1 Individual Session

Try ADHD Coaching
  • 1 hour
  • 95 €

5 Individual Sessions

Make real progress
  • 5 x 1 hour
  • 475 € 440 €

10 Individual Sessions

See substantial progress
  • 10 x 1 hour
  • 950 € 840 €

1 Individual Session ++

Try ADHD Coaching ++
  • 1.5 hours
  • 145 €

5 Individual Sessions ++

Make real progress ++
  • 5 x 1.5 hours
  • 725 € 670 €

10 Individual Sessions ++

See substantial progress ++
  • 10 x 1.5 hours
  • 1450 € 1250 €

Testimonials

Polina N - July 2026

My last session was right after the very hard week. I was in an extremely stressful situation. All the knowledge I've got from Yann and all the exercises I've done helped me to stay grounded and act without panic. I was exhausted but not broken. This is my greatest takeaway and I know that I have more resilience than I thought.

Alexandre Mouen - May 2026

Breakthrough moments when the coach really pinpointed very precisely what I could be feeling or thinking, and also offer solutions to that.

David Britt - May 2026

Yann was very hands on, and was able to identify certain problems that I deal with without me having to mention them.
Very useful and handy to be able to work with a coach, that is able to peak under the hood, and help me figure out my emotional world, and how to get that in order to be more efficient and productive with my life.

Highly recommend!

Tintin - April 2026

Yann is a great coach. He listens and provides personal life experience and frameworks to help me understand my blockages and behaviors, providing keys for me to find solutions. He is genuinely committed to coaching and does not hesitate to go the extra mile to help.

Dita - March 2026

For me the biggest takeaway was to recognise and identify key patterns and behaviours that are areas of improvement. These takeaways helped me understand better the "why". I liked that I was constantly challenged to dig deeper and finding answers.

Siham - August 2025

Working with Yann was an anchor in the middle of chaos. I was going through a breakup, overwhelmed as an expat woman with ADHD, and everything felt blurry and too much. Yann offered me a space where I could just be no pressure, no masks. He didn’t judge. He helped me listen to myself with gentleness, bring a little order inside, and make peace with my brain. Thanks to him, I found a bit of clarity, a bit of strength and most importantly… a bit of myself again.

Pauline - July 2025

For me, Yann has achieved more "breakthrough moments" in 3 sessions than therapist were able to achieve in years of counceling. His deep understanding in humans, ability to ask difficult questions and positive reinforcement helped me to open myself up to my emotions, patterns and coping mechanisms as a neurodivergent woman. Yann is very flexible and compassionate and has deep understanding for how to work with his clients not to miss their sessions and homework & is not ashamed to speak out "hard truths" from time to time (in a way that doesn't trigger your RSD ☺️) - Highly recommended!

Fanny - March 2025

Yann is an exceptional ADHD coach. He has a remarkable ability to understand the challenges of ADHD and provided me with practical tools to manage my symptoms. His flexibility was invaluable, as he tailored our sessions to address my specific needs at any given moment. With Yann's guidance, I've learned to prioritize effectively, detach from stressful situations, and avoid multitasking. Most importantly, he helped me recognize that I was completely burned out from overworking. He encouraged me to prioritize rest and dedicate time to myself and my family, which has made a huge difference in my well-being.

Nicolas - September 2025

Working with Yann has been a game-changer. I was struggling with constant overwhelm and a lack of focus due to my ADHD. Yann helped me move from feeling stuck to making real progress. His practical advice and empathetic approach gave me the tools to manage my time and break down big tasks into manageable steps. I now feel a sense of control and confidence I didn't have before.

Alexandrine - January 2025

Yann is someone who knows how to make you feel at ease and shows great understanding and knowledge in regards of ADHD symptoms or coping mechanisms that you may have been applying for years without understanding why. I have learned a lot about the causes behind some of the behaviors that have been disturbing (not to say ruining) my life for as long as I can recall (people pleasing, perfectionism, procrastination etc). And with his help, we came up together with a set of actions to help me overcome the usual daily challenges connected to my ADHD. I could see the progress and improvements already after the first session. After each session, I leave with a better understanding of my ADHD and a few small action steps to implement to help me tackle the usual struggles my ADHD triggers. I highly recommend Yann to anyone with ADHD who wants to be guided by someone knowledgeable, friendly and able to help you set concrete actions that can help you overcome the usual troubles your ADHD symptoms can cause in your daily life.


Still Not Decided?

If you are not sure if ADHD coaching is for you,
If you don't know much about coaching,
If you are questioning its value,
Or if you have any other questions.


Let's discuss it in a FREE Discovery Call (30 minutes)

Get your FREE Guide: Life Abroad with ADHD


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