These articles give some information about what is ADHD and AuDHD.
Are you confused about what ADHD is truly like? To truly understand, watch this video to see what ADHD is really like! Consider musician Loyle Carner, a huge advocate for both Dyslexia and ADHD. Despite his dyslexia making writing a challenge, he attributes his success to these very traits, viewing them as the magic behind his career. Carner has even opened a pop-up cooking school, to help young people with ADHD harness their excess energy through cooking. This demonstrates how neurodiversity can be a powerful asset.
Have you ever heard of AuDHD?
Do you recognize this kind of dilema? Then you might have AuDHD...
My ADHD brain tells me: "I want to go on an adventure" but my Austitic brain tells me: "I will panic and scream if anything changes!"
Here 7 Common Signs of AuDHD: Hyper-Fixation, Sensory Overload, Emotional Overwhelm, To-Do List Freeze, Social Anxiety, Planning Frustration, Time Blindness
For more details, check the article on LinkedIn (link below).
One day my garden took priority over my calendar 🚴♀️💨
I completely lost track of time and missed an important video call due to hyperfocus.
After a crazy bike ride and a sweaty, late entrance, things finally settled down.
Then my son found my bike outside, keys still in it!
If you've ever battled time-blindness or struggled to find your keys, bike, or car, you're definitely NOT ALONE!
Let's embrace ADHD and find the Humor in it! 🤣
"ADHD isn’t about not knowing—it's about not being able to access what you know in the moment you need it most." — Russell A. Barkley
This profound quote changes everything we often assume about ADHD.
It’s not about a lack of knowledge or intelligence; instead, it highlights the real challenge: accessing that knowledge when needed.
More details in this book: Taking Charge of Adult ADHD
After my ADHD diagnosis, I found myself wondering about Bipolar Disorder due to family history. This naturally led to confusion.
What helped me gain clarity?
First, my hyperactivity has been present since early childhood.
Second, my mood and energy shifts were extremely rapid and frequent, aligning more with an ADHD pattern.
This cycle involved becoming hyper-motivated, overworking, burning out, then feeling exhausted and overwhelmed, requiring significant rest before restarting.
I hope sharing my personal experience helps you with this big question.
Struggling with screen addiction and ADHD? It's a common challenge.
An ADDitude Magazine article explores this issue, offering practical tips to help you unplug and regain control of your attention.
Personally, I've found that engaging in outdoor activities without my phone, like walking or gardening, makes a huge difference.
Remember, your phone should be a tool to help you, not to enslave you.
If you're dealing with this, you're not alone.
"Time for me has always been Now or Not now!" I couldn't agree more with this sentiment, which perfectly captures the experience for many with ADHD.
For some, planning comes naturally, but for those with ADHD, it’s truly an acquired skill.
ADDitude Magazine offers 10 valuable tips to help master this, transforming how we perceive and manage our time.
If you struggle with planning, these insights could be a game-changer.
Is winter depression a bigger challenge for those with ADHD? A very interesting article from J.J. Sandra Kooij explores this, alongside why sleep quality might suffer in colder months.
I personally use light therapy glasses, finding them helpful.
This ADDitude Magazine query highlights a crucial point for many in the ADHD community.
Let's find ways to power through the winter with energy and motivation!
Did you know that ADHD minds often possess a unique ability to think outside the box?
Often seen as a challenge, ADHD can actually be a superpower for problem-solving.
Our brains, always racing and connecting dots, can spot solutions others might miss, as highlighted by ADDitude Magazine.
Let's celebrate the innovative thinking within the ADHD community!
Ever feel stressed when you're bored? For many with ADHD, this is a very real experience, leading from "boredout" to burnout.
A new ADDitude Magazine study highlights this, finding elevated stress hormone levels in highly impulsive people when bored.
This suggests that effective boredom coping strategies should also include stress-management skills.
Understanding this link can be a game-changer for your mental health.
Words like "lazy," "slow," and "stupid" have inaccurately been linked to ADHD.
As ADDitude Magazine points out, these terms are dismissive.
For many with ADHD, perceived slowness is often about taking the necessary time, and what seems like laziness is a unique, interest-driven motivation system.
It's time to drop these labels and embrace a more accurate understanding of ADHD brains.
"ADHD's inconsistency in motivation and performance is not a matter of willpower. It is a matter of brain chemistry." —Thomas E. Brown, Ph.D.
Understanding this crucial point can profoundly change how we view and approach ADHD.
It’s time to break down the stigma and support those with ADHD on their journey to success, recognizing that challenges often stem from brain chemistry, not a lack of effort.
For those with ADHD, finding our "WHY" isn't just helpful—it's crucial.
As Simon Sinek emphasizes, discovering your purpose directly activates our interest-based nervous system, which is vital for motivation and engagement.
This alignment can truly change lives by providing a new sense of direction.
If you're ready to unlock your potential, exploring your "WHY" with a coach could be the key to harnessing your unique ADHD brain.
Consider the potential benefits of ADHD stimulant medication. Like insulin for blood sugar, these can help regulate brain function.
Despite extensive study and supporting evidence, fears persist.
Remember, medication isn't for everyone; always consult a healthcare professional for your best treatment plan.
For too long, Attention-Deficit/Hyperactivity Disorder (ADHD) has been narrowly viewed through a lens of challenges and deficits.
However, a growing movement seeks to reframe this understanding, highlighting the unique strengths and positive traits often found in individuals with ADHD.
This article explores a powerful shift in perspective, challenging common misconceptions and celebrating the inherent creativity, spontaneity, and tenacity that are often part of the ADHD experience.